To train...go into a private chat alone. Then do this (but in your own character)----::Goku gets in pushup position:: ::Goku starts pushups:: 1 2 3 4 5 6 7 8 9 10 (then once you get to 10 count by tens) 20 30 40 50 and so on, then when you get to 100 count by hundreds and the same for thousands until you get to your power level. Then copy and paste then e-mail me all the training, then I'll add 10,000 points to ur pl the punching bagyou do the same as push ups raises pl by 150,000. You can only train 7 times and spar 2 times and punching bag a-day...adding up to 100,000 pl you can gain a day. If you spar I'll raise your pl 15,000 points each time my email is "
O0gokuo0@aol.com "...ok [thanx videl] ps each time your pl gains 10,000pl your defense rises 15,000 h and you dont have to spar with two people....you can spar by your self,as in doing punches and stuff into thin air,that training